My approach is rooted in person-centred counselling, meaning our work together is guided by you and your individual experience. I believe the relationship we build is central to meaningful therapeutic work, offering a space grounded in empathy, authenticity and compassion.
While person-centred forms the foundation of my practice, I also draw on other therapeutic approaches where helpful. I enjoy working creatively within sessions, using tools such as mood cards, the Blob Tree and gentle guided mindfulness or grounding techniques when they feel supportive. The way we work together is always tailored to you.
My approach is rooted in person-centred counselling, meaning our work together is guided by you and your individual experience. I believe the relationship we build is central to meaningful therapeutic work, offering a space grounded in empathy, authenticity and compassion.
While person-centred forms the foundation of my practice, I also draw on other therapeutic approaches where helpful. I enjoy working creatively within sessions, using tools such as mood cards, the Blob Tree and gentle guided mindfulness or grounding techniques when they feel supportive. The way we work together is always tailored to you.
